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Re: Habit Stacking: Starting small to build up to big goals.
That protein goal (100-125 g for me) was a tough nut to crack. The good thing is that when I tried to make that protein goal, the rest of the food seemed to fall into place. My go-to has been Muscle …3 -
Re: Anyone using injectible weight loss meds ? (Ozempic, etc.)
I too was successful with Phen/fen because it changed my brain chemistry to mimic people with normal relationships with food. With Phen/fen, I was able to get full when I ate. Without it I could cont…6 -
Re: Anyone using injectible weight loss meds ? (Ozempic, etc.)
Some of the comments here are in the same realm as the “pull yourself up by the bootstraps like the rest of us do” world of people with severe mental illness (like me). Different brains work differen…46 -
Re: OK So I Binged Again Any Advice?
If I start to eat something that I don’t want to eat, continue to eat more food that I don’t want to eat and can’t stop eating it, that’s my definition of a binge. So I guess it depends on whether th…3 -
Re: Out of my good habits
Unfortunately for me, it has taken me over a year to get my range of motion “back” (never back to normal). Healing was a slow process and I constantly worried about my muscle atrophy and what my rang…1
