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Re: Is it really important??....
Nutrient timing is not as important as some make it out to be. Many people find success training in a fasted state and/or practicing intermittent fasting. Do what works for you.2 -
Re: Gym stories
Ashley Judd works out at the same gym as me (at least she used to). She has an emotional support dog named Shug. I've done spin class with Ashley and Shug. I've seen them on the wellness floor togeth…1 -
Re: Carb Question
Is butter a carb?1 -
Re: Let's try again...lolol and talk about fasting...the pros and the cons!!
Pros - You get to eat more food during the times you're not fasting. Cons - You're hungry during the times you are fasting.4 -
Re: What is the best protein shake?
"Best" is a very subjective term. What's most important to you? Taste? Percent protein? Price? For me, the best combination of taste, quality and value is Myprotein Impact Whey, and it's no…2
