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SKULPT AIM Fitness Tracker
Has anyone tried this? It's a handheld device that uses electronic impedance to measure body fat % and "muscle quality." http://www.skulpt.me/ Just curious if it's effective compared to other methods.
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Let's talk deloading
OK, so I've never formally incorporated deloading into my programming, but I think I need to give it a shot. A few questions for you experienced de-loaders: Do you scale back just your main lifts, or accessory lifts, too? How much (%) of your normal working weight do you use? Do you keep the set/rep scheme the same? How…
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Happy Pi Day!
A coworker's wife made homemade pies to celebrate the occasion. Lemon meringue, coconut meringue, blackberry and chocolate. Being the egalitarian that I am, I had to take a slice of each one. They were small slices.
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"Healthy" fast food options - whatcha got?
Here are a couple of mine: Chipotle Burrito Bowl Chicken or Steak (or both) Rice (half or full, depending on carb needs) Pinto or black beans Salsa as desired Guacamole (optional, depending on fat needs) Hold the cheese and sour cream Panda Express Double order of Teryaki chicken Steamed vegetables OR brown rice (depending…
