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Re: this might be a stupid question but...
It's entirely up to what works for you. I just picked a comfortable calorie intake amount and let the rate decline rather than adjusting for different calorie goals.7 -
Re: How can I get and stay on track?
I recommend that you drop the time goal altogether. I set my goals around things I can control, such as eating my target protein goal and being close to my calorie goal. You can't control what the sc…3 -
Re: How can I get and stay on track?
Don't jump in with both feet. Start from your comfort zone and make small changes one at a time. You want to craft a way of eating that will work for the long haul and feels as close to your normal w…4 -
Re: Weighing Starbucks Foods
You can develop a feel for weight. I've eaten so many Lean Cuisines that I can feel when one's heavier than normal for that flavor.4 -
Re: Adjusting Calories w/Weightloss
I actually did it the other way around and left my calories the same but let my rate of loss slow down on its own as I lost weight. I chose a calorie intake amount that worked for me that was lower t…1
