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Re: Scale frustrations
Using a trending app really helped me see how my weight fluctuates and a single day's weight just feels like a data point now. Look for a general downward trend. Your weight can occasionally stay the…4 -
Re: Is this too ambitious
Don't change more than you have to change. All that you need to lose weight is to consume fewer calories than your body uses. Make things as easy and comfortable for yourself as possible. Start from …11 -
Re: Keto Diet
I've lost ~140 pounds so far with that macro distribution and I'm close to my goal weight. That distribution works well with my preferred way of eating so it's comfortable for me. The important thing…1 -
Re: TDEE explanation of weird phenomenon!?
What do you get if you exclude the first two weeks or so? Many people get an initial water weight loss when they start calorie restriction.17 -
Re: Only Lost 30 Pounds In 1 Year
Victory #1: you don't weigh more this year than you weighed last year Victory #2: You LOST 27 POUNDS!!!!!!!!!!!!!!! Don't compare yourself to other people. You are not them and they are not you. Slow…9
