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Re: Herbal teas- are they really zero calories?
Yes, as long as that nutritional info is correct. Most MFP entries are user-entered so it's a good idea to check them against a reliable source such as the box or the manufacturer's website. Less tha…3 -
Re: Medically Restricted Diet
Your doctor will need to give you more specifics if you are supposed to eat low carb, low fat, and low protein. :|10 -
Re: Dehydrated fruits portion =to fresh???
Yes, you'd use the fresh values in that case. 12 chunks of fresh would have the same nutrition (except perhaps for water-soluble vitamins) as those same 12 chunks when dried.1 -
Re: Scales haven't moved for 5 days
You want to look at your weight loss trend over time. If you have a general downward trend over a few months then what you are doing is working. Here's a recent trend for me where I consumed at or be…2 -
Re: Scales haven't moved for 5 days
It becomes obsessive for some but not everyone. I stress less about weight than I did when I was weighing weekly because I just do it as part of my morning routine rather than getting worked up about…4