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Re: Pride tainted by bitter regret with a touch of self loathing.
You can't change the past, only the present. Changing the present can change the future. You aren't ready until you are ready. Be glad that it didn't take you two additional decades to be ready. Some…2 -
Re: Needing to vent about my own actions & accountability!!
I think that this may be where you are encountering issues. There are no fresh starts. Each moment is a decision. Eating an extra 200 calories right now does not blow your whole day so that you might…1 -
Re: Macros
The percentage in the pie chart is for what you've had so far today. So, if your current percentage of fat is (for example) 12% and you want to have an overall intake for the day of 30%, you know tha…2 -
Re: Weighing in "cups"
US nutrition facts generally show both weight and the equivalent approximate volume. Sometimes liquids just show volume but they show both imperial and metric. Here are a couple of examples of the ol…2 -
Re: Weighing in "cups"
Except that the rules state (at least in the US) that items can't be underweight and can be up to 20% overweight. That means that weights in packages skew heavy.6
