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Re: What to do when I get too hungry?
Drink, both while you don't have time to eat and with your meal. That gives your stomach some temporary filling when you are busy, some extra filling when you eat, and dehydration may be part of the …2 -
Re: 1lb difference on scale from yesterday to today, is that possible?
Scale weight varies due to things like food waste and water retention. You want to look at what your weight does over time (think weeks and months) rather than day-to-day. I weigh every day under the…6 -
Re: Relative fat mass (RFM) as a new estimator of whole-body fat percentage
I've lost more than half of my highest body weight. I'm in the healthy BMI range but I've got loose skin with attached subcutaneous fat many places, especially in my abdominal area. My waist skews to…1 -
Re: Coffee and a snack?
Miniature candy bars are nice. Companies are coming out with a range of sizes that are sold in bags in the candy aisle in the grocery store. I just had a 40 calorie miniature Heath bar with my tea.4 -
Re: Caloric Intake, Hunger, "Starvation Mode" and Keto
Using a food scale is actually less cleanup than cups and spoons to measure. After some practice, it takes very little time. For things like peanut butter: put the jar on the scale, tare the scale (z…15
