-
Re: potassium
As long as it doesn't have a green checkmark, yes. I don't edit other people's entries. What I do is enter all of the things I eat into My Foods without sharing with the database. That takes time to …3 -
Re: potassium
Manufacturers haven't been required to report potassium so the nutrition facts don't give the full story for that micronutrient. New rules are being implemented in the US so the situation should get …2 -
Re: Not tracking
I'm sure they have. The trick is to succeed at actually consuming fewer calories than they are burning. It's hard because people tend to underestimate calories in and overestimate calories out.4 -
Re: Slow weight loss
There are things that I'll do when I'm gung-ho that I know I won't do over the long term. For weight management, if I won't do it over the long term, there's no point in doing it in the short term. O…2 -
Re: Macros
Once you get at least enough protein and fat, the rest of your macro balance is entirely up to what works for your preferred way of eating and satiation. Experiment to find the macro mix that works b…1
