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Re: Confused
Weight loss isn't linear and takes a long time. You are losing weight. If you've dropped 2 pounds in each of the last two weeks (or even 2 pounds total) then you are succeeding. Calorie counting take…1 -
Re: Confused
Well, in order to maintain your weight you need to consume really close to the same amount of calories that your body uses over time. You are consuming fewer calories than your body is using so you a…5 -
Re: Picky eater!
Other people can't decide what you'll like to eat. Losing weight requires that you eat fewer calories than your body uses, not that you eat specific foods. Don't try to change too much at once or you…2 -
Re: Logging in public?
Tell them you are gathering data for an n=1 science experiment. Mentioning science scares many people away from asking more questions.15 -
Re: Weekly fluctuations (cause is obvious)
Loss/Regain cycle: Yo-yo with a long string. Maintenance: Yo-yo with a very short string.18
