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Re: My weight is increasing
Comparison is the thief of joy. Motivation isn't good for much. Persistence and perseverance will get you there.5 -
Re: My weight is increasing
That is true, but it's over the long term. There are many variables that can mask fat loss so you need to look at the big picture. Here's a 3 month span where I was at or below my calorie goal every …6 -
Re: Confused by KETO macros
As TavistockToad mentioned, the pie chart just shows the macro percentage distribution of what you've eating so far today. You can use the pie chart to see the big picture at the end of the day or to…4 -
Re: Advice needed: How to tell a family member that they need to lose weight
No amount of external pressure will make someone ready to lose weight. That's a personal decision. When and if he's ready, he can seek out help. It only creates unneeded conflict for others to harp a…2 -
Re: How to figure out Macros
Macros are for satiety and to make sure that you get at least enough protein and fat. There's no one best macro balance. I'd suggest that you start with MFP's default macro balance. Log for a while t…4
