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Re: Why the calorie is broken.
A food calorie is actually a kilocalorie. That's why you are seeing "heat required to raise the temperature of one kilogram of water by one degree Celsius" in so many places talking about f…4 -
Re: Calorie confusion...
Are you using a food scale for solids? Measuring cups are more precise than eyeballing but a food scale is more precise than measuring cups.2 -
Re: Im nervous about my first free meal help!
No meal is truly free. It's about choices and consequences. What do you plan to do? If you consider a free meal to be eating against your "healthy food ways" but still within your deficit, …5 -
Re: Do you log all of your vegetables?
Then you are a rebel who's underestimating her calories.17 -
Re: You cannot target fat loss!!!
If you only wanted fit people, why did you post on the General Diet and Weight Loss Help board?9
