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Re: No scale, is there another weigh to be accurate about calories.
Yes, we've each found what works for us. The OP is still investigating to try to find what works for them. Our answers about different methods should give the OP some ideas for experimentation to try…4 -
Re: No scale, is there another weigh to be accurate about calories.
I would do it one of two ways: 1. I would put the plate on the scale and hit the tare button to zero out the scale. Add the carrots to the plate until I get the weight that I want, log it, then hit t…2 -
Re: Diary critique?
TrendWeight. That's where I got the chart above. I made a Fitbit account, even though I don't have a Fitbit, so that I could use TrendWeight online.1 -
Re: so hungryyyyyyyyyyy
Make things as simple as you possibly can for yourself. For weight loss, it's all about consuming fewer calories than your body uses. How you get there is up to you and you may need to experiment for…1 -
Re: I'm starting my journey tomorrow
Don't try to change everything at once. Baby steps. Experiment to find a comfortable way of eating that you'd be willing to do for the rest of your life. Don't eat foods you don't like. I aim for abo…3
