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Re: What's a good goal for me?
Experiment to find a sustainable calorie intake amount that still puts you at a deficit. As long as you consume fewer calories than your body uses, you'll lose weight. An average of 2 pounds per week…8 -
Re: Dark chocolates for fat loss
I have a 50ish calorie square of Lindt Intense Orange dark chocolate for dessert with breakfast. I know that I have at least that much chocolate scheduled into every day which helps me decide if I wa…4 -
Re: Do mukbangs/eating shows help curb cravings or create them?
It would depend upon the viewer.2 -
Re: Does calorie restriction/counting calories NOT work for anybody else?
Counting calories doesn't work as a way of eating for everyone. Luckily, there are many alternatives. The important thing for weight loss is to consume fewer calories than your body uses. It doesn't …20 -
Re: Next Monday! LOL
So, now? You could start by logging without making any changes for a week or so. That will give you some data so that you can look back to see where you might eat smaller portions and/or make satisfy…1
