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Re: Is this too ambitious
Don't change more than you have to change. All that you need to lose weight is to consume fewer calories than your body uses. Make things as easy and comfortable for yourself as possible. Start from …11 -
Re: How to become that skinny friend who eats what they want and dont gain weight
Don't worry about other people. You are not them and they are not you. Keep your eyes on your own plate. You have to control your calorie intake and calorie output balance to get the results you want.13 -
Re: NOT GOING TO GIVE UP!!!
Some things that might make logging easier and more flexible for you: If you don't have a food scale, get one. It's much faster, easier, more accurate, and cleaner than using measuring cups and spoon…3 -
Re: TDEE explanation of weird phenomenon!?
What do you get if you exclude the first two weeks or so? Many people get an initial water weight loss when they start calorie restriction.17 -
Re: Weights and impact on TDEE
Here's a good article: Does Building Muscle Burn Fat, Burn Calories & Increase Metabolism? Basically, it helps a little bit.2
