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Re: Seriously need nutrition help
You aren't locked into all of one thing or all of another thing. Let's assume that crisps are bad and celery sticks are good. You could eat 60 calories worth of crisps and 40 calories worth of celery…3 -
Re: How much should I over track my calories?
Don't over track. You want your numbers to be as accurate as you can get them so that you can troubleshoot later if necessary. You don't want to be stuck trying to remember when or if you adjusted an…16 -
Re: My motivation is starting to go?
Maybe mix things up a bit? Cut back to 3 or so days at the gym and use the other days to get outdoors to hike, bike, or play a sport. Something different that gets you moving.5 -
Re: Morning or Evening
The one that's more effective for burning energy is the one you'll actually do. If you won't do it, it burns 0 calories.16 -
Re: Sugar
A good place to look for that would be somewhere like PubMed. Finding research-based recommendations takes research. Be skeptical about which sources you trust.2
