-
Re: Unique medical situation.
A lot of sodium can be avoided by preparing unprocessed foods at home. Get unsalted butter.3 -
Re: Has anyone ever had this??
One of the things that pushed me into being ready to lose weight was that the asymmetry of my excess fat was getting worse as I gained more and more weight. People aren't symmetrical. You may never h…2 -
Re: Filling, lower calorie meals
Aim for a balance with a large portion of lower calorie food and a small portion of higher calorie food. For example, rather than having a plate with mostly lasagna and a side of green beans, have mo…6 -
Re: Do you count fruits and veggies?
WW and calorie counting are two different systems so you do different things for each. Every plan, no matter what, boils down to consuming fewer calories than your body uses in order to lose weight. …12 -
Re: Pride tainted by bitter regret with a touch of self loathing.
You can't change the past, only the present. Changing the present can change the future. You aren't ready until you are ready. Be glad that it didn't take you two additional decades to be ready. Some…2
