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Re: Weighing in "cups"
Except that the rules state (at least in the US) that items can't be underweight and can be up to 20% overweight. That means that weights in packages skew heavy.6 -
Re: Weighing in "cups"
"Cup" is an actual defined volume size, just like gallon or tbsp. You can't weigh in cups (because you can't weigh volumes) but you can measure in cups. A cup is about 237 ml. A legal cup (…14 -
Re: Tips to maintain without daily tracking for the rest of my life, please?
Overall, I spend less time logging than I do brushing and flossing my teeth. Logging gives me confidence in my calorie intake amount rather than having a cloud of uncertainty hanging over me all day …17 -
Re: canned vegetables
There's no way to know. What I do is buy steam-in-bag frozen veggies to microwave. They are faster, fresher, no added salt, and there's no pot to wash.7 -
Re: I Still Have Chronic Obesity (even a year into maintenance . . .)
The OP is no longer in the obese BMI range but is saying that she will always identify as obese. It's the same idea as someone being an alcoholic even if they've been sober for years. I'm in the same…27
