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Re: CANT STOP BINGE EATING
Try to let go of the all-or-nothing thinking. You aren't perfect. No one is. Log before you eat. That gives you a chance to see how each item will impact your nutrition and calories for the day befor…6 -
Re: Will my belly ever disappear??
A pic wouldn't help because no one can predict how you will look by losing X pounds. As you said, it varies by person. It also varies by body fat percentage changes.2 -
Re: What are the maximum and minimum amounts of "water weight" a body can hold?
Here's an interesting water weight story: Carol Yager She lost 521 pounds in 3 months while on a 1200 calorie controlled diet in the hospital.1 -
Re: Anyone else feel this way about numbers on the scale?
I've come to view it all as one big science experiment. Today's weight is just another data point. I can't control what the scale says. I can only control my calorie intake and energy output. I measu…5 -
Re: How to stay track after surgery
Would they be willing to microwave you a separate meal? I like many of the Lean Cuisine frozen dinners and have them with bags of steam-in-bag veggies.2
