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Re: How to stop eating once you start.
That's what you need to avoid. It takes practice but you can get there. Some foods may need to be completely avoided at first if you can't be satisfied with smaller portions but the ultimate goal is …12 -
Re: Please Help!!! Women 250pounds or more!!!! Lifting for weightloss!!!!!
This chart has some good advice:5 -
Re: Meal help please!!
Fix your main dish plus veggies or salad. Your husband and children can have more of the main dish and you can have some of the main dish and more of the veggies so that you end up with fewer calorie…6 -
Re: I Don't Believe in Calorie Counting
If that were true, do you really think there would be all of these obese people in the world?3 -
Re: Exercise when trying to loose weight?
Where do you see people saying that exercise doesn't help with weight loss? I see that exercise isn't required to lose weight and people can't depend only on exercise for weight loss. The important p…3
