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Re: Body shaming
Basically what musicfan68 said. You go there and do you and no one will really ever bother you. Most gym regulars who are there for fitness will only give encouragement to newcomers who are there to …4 -
Re: June 2017 Running Challenge
Just in case anyone is wondering. If you are out for training (for work) and can't check in for a week you will be 900 posts (and 26 pages) behind. I hope I didn't miss any good pictures cause I'm re…9 -
Re: 1g of protein per pound of body weight?
I'm with @Gallowmere1984 I eat a lot of protein by the end of the day because meat is delicious and if you keep it lean (trim it yourself) you can eat a lot without breaking the fat bank. I'm 170lbs …3 -
Re: Depressing Scientific Research about Weight Maitenance after Weight Loss
Some of it is true but there is context. If you lose a lot of weight really fast in an unhealthy fashion then yes you body will need less calories to maintain because it is in freak out mode trying t…5 -
Re: NO MOTIVATION
Large cuts of beef and pork in a crock pot are easy and you can make all sorts of different recipes and flavors. Also look into curries, you can change the taste of veggies or meat and they are surpr…3