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Re: C25k
I went from totally sedentary and overweight and completed this. It's tough, but it's doable. It's really worth it! I went through each week pushing myself to complete the three in a week, and I book…2 -
Re: Lose 5kg (11 pounds) by the end of August 2016? You bet we can. Who is with me for this challenge?
Screen name: berolcolour Goal for August 31st: (26!) 142 July 22nd (starting weight): 152.2 July 29th: 150.4 August 5th: 149.4 August 12th: 151.2 August 19th: 148.6 August 26th: 146.8 August 31st: no…2 -
Re: 5 weeks to go: How to optimize my runs to shave off 10k PR?
By sprints - they aren't usually flat out, more push a bit faster. I think I get comfortable in long runs and don't keep pushing my pace, and this prompts me to get used to running a bit faster. I fi…1 -
Re: I'm back!
Well done for not going all the way back up! The first time I lost I went back up and over (oops!) and I recently got sidetracked (lazy) and gained 9lbs, losing weeks of progress. But that's behind m…1 -
Re: I keep failing.
Completely agree with jmwilson85 - it's hard to change everything at once. I didn't add exercise in until about 3months of consistent logging - and then I started slow. I didn't gain weight overnight…9
