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Re: How do you eat eggs?
full grown I love Chicken!!6 -
Re: Why eat dessert?
It allows me to workout harder-longer- I love Calories!!3 -
Re: What is low carb?
I do low carb under a 150 to cut but it really depletes muscles make them look flat so I only last about three weeks then eat some carbs muscles Blow up in like 24-36 hours then I go back to the cut …1 -
Re: Keto/LCHF friends wanted
I live on Keto ( under 100 grams carbs) most days past two years you can add me my diary is always open down over 100 lbs2 -
Re: Good vs bad CICO
For weight loss or gain CICO matters but personally I don't want to look skinny Fat so I pay close attention to my Macros, know what it takes to maintain muscle calorie wise and lift like a beast..3
