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How do I measure out my homemade chili by weight and not serving size?
So I made some homemade chili I entered all the ingredients in the recipe section but I don't know how many servings is actually in there how can I figured this out by weight and not serving size?3 -
Re: Discussion- Dumbbell Flyes
I've been doing incline db flys for over two and a half years with no problems.2 -
Re: What's the best thing?
That's a little vague. Are you going to be watching TV or working out?2 -
Re: How Many Calories to Maintain Weight?
I'm the same height and weight as you and I'm eating about 2400 to 2500 calories a day and maintaining my weight. I'm also working out 3 times a week lifting and sometimes i go kayaking on the weeken…1 -
Re: High protein, low carb breakfasts
I have a can of tuna mixed with 2 servings of cottage cheese every morning I think it's like 50 grams of protein.3
