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Replies
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That sounds great. Setting goals for myself is what keeps me motivated and that feeling you get when you reach those goals is is even more motivating.
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I try to avoid any processed foods. When I first started losing weight I realized that five Pringles were just as many calories as a whole potato. That whole potato is going to keep me full a lot longer than 5 Pringles
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31 pounds is awsome! Keep up the good work.
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Do you still have a lot of weight to lose I know for me when I first started losing weight I was excited but I didn't feel skinny yet . Now that I'm closer to my goal a few pounds here and there actually make a much bigger difference.
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I live in Phoenix Arizona and I tend to gain weight in the summer because it's so hot outside and I don't like to go out in 115° weather.
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I'm not exactly sure how many calories are burned from weight lifting but I generally add back 250 to 300 calories on a heavy/high volume lift day and I'm still losing weight. I log them under cardio and it says strength training.
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Okay so I went back and weighed the remainder of the chili added back in what I ate ,transferred it from ounces to grams gave me 1800 grams total ,I divided at out by what I ate and bam 496 calories. I never used to add beans when I made chili because I couldn't figure out how many of them I was eating but this is so much…
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I've also ate some of the chili already but next time I will try to weigh it out first. Thanks
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That sounds like a pain in the butt it was easy when I made meatloaf because I could just slice the slices into 10 servings
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I pretty much gave up doing squats because I couldn't do them properly I'm flat footed and I have terrible ankle Mobility but the plate trick definitely helps me squat now
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I've been doing incline db flys for over two and a half years with no problems.
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That's a little vague. Are you going to be watching TV or working out?
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I've lost around 45 pounds ,230 pounds down to 185.
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I'm the same height and weight as you and I'm eating about 2400 to 2500 calories a day and maintaining my weight. I'm also working out 3 times a week lifting and sometimes i go kayaking on the weekend. I'm 44 years old.
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I eat a protein bar or maybe a banana sometimes half a bagel an hour before my workout and I'm not so starving after I'm done working out.
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I have a can of tuna mixed with 2 servings of cottage cheese every morning I think it's like 50 grams of protein.
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Charlie did yours come with the foam comply tips?
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Jaybird x2 are excellent but they're a bit pricey.great sound and decent battery life.
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I watched a one-armed guy yesterday deadlift the same weight that I use with both arms. Lol.
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Aworkoutroutine.com has a lot of great information and no BS. a simple full body workout 3 times a week would be a great place to start.
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Great job on the weight loss if you're new to weight lifting I would start off with a full body workout maybe 3 times a week , with a non weight lifting rest day in between. if you want to do cardio in between on your non weight lifting days that would be ok
