We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Choice for beginner

trakeht
trakeht Posts: 2 Member
edited December 2024 in Fitness and Exercise
I want to start going to the gym and i was looking for a routine. I came across two articles and was thinking of choosing between them: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
Are these good workouts for a beginner? If not, what are some better ways to start? Also, when should I switch from a beginner routine to intermediate? Last question is should i eat something before going to gym, or should I just have a protein shake after finishing?
thanks

Replies

  • daves05
    daves05 Posts: 23 Member
    Aworkoutroutine.com has a lot of great information and no BS. a simple full body workout 3 times a week would be a great place to start.
  • trakeht
    trakeht Posts: 2 Member
    daves05 wrote: »
    Aworkoutroutine.com has a lot of great information and no BS. a simple full body workout 3 times a week would be a great place to start.
    I see, how long should i follow that routine for?

This discussion has been closed.

Categories