Choice for beginner

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trakeht
trakeht Posts: 2 Member
in Fitness and Exercise
I want to start going to the gym and i was looking for a routine. I came across two articles and was thinking of choosing between them: http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
Are these good workouts for a beginner? If not, what are some better ways to start? Also, when should I switch from a beginner routine to intermediate? Last question is should i eat something before going to gym, or should I just have a protein shake after finishing?
thanks

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  • daves05
    daves05 Posts: 23 Member
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    Aworkoutroutine.com has a lot of great information and no BS. a simple full body workout 3 times a week would be a great place to start.
  • trakeht
    trakeht Posts: 2 Member
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    daves05 wrote: »
    Aworkoutroutine.com has a lot of great information and no BS. a simple full body workout 3 times a week would be a great place to start.
    I see, how long should i follow that routine for?

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