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Re: Vegans or vegetarian
I am a vegan gone vegetarian for 8 years, and this screams micronutrient deficiency to me as well. It can be many things, but from my experiences with myself and others I would take a look at magnesi…1 -
Re: Trouble walking
I am struggling to understand what you mean here? You got tired? Lactic acid? Pain?4 -
Re: Fats
Actually the whole saturated vs unsaturated fats has kind of become debunked. The saturated ones weren't as bad as they thought. Eat the fats you desire, but maybe stay away from the highly processed…1 -
Re: Walking, carrying infant or 1 stone load
I second this. Yes, you are allowed to be annoyed, but a vent is more appropriate on your private wall in my opinion. The forum is more for people actually wanting help and answers.1 -
Re: eating 'healthy; vs tracking calories, vs tracking macros
Good summary right here. I personally don't like the word helathy, I rather think of it as eating sensible. Like what your grandma told you as a kid.3
