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Re: How accurate is you activity tracker?
I typically burn about 300-500 more cals per day than my Fitbit gives me credit for. I don't think I'll be purchasing another tracker when this one breaks.3 -
Re: body fat percentage images
This calculator put me at 25.6% so I would say it's not accurate.1 -
Recomp stalling
https://www.aworkoutroutine.com/how-to-build-muscle-and-lose-fat/ What do you guys think of this article? I've been maintaining/recomping since July. I made a ton of progress from July to December bu…5 -
Re: Recomp stalling
When I first entered into maintenance I think I was "skinny fat" and so the rate of change in my composition was actually pretty fast. Now I'm much leaner and I guess it's just slower and m…4 -
Re: Former couch potatoes... how long did it take you to make your lifestyle permanently active?
I would say it was about six months of consistency. But what was more important for me for sticking to it was finding an activity that I love doing.1
