-
Re: anyone start their journey 150lbs and get down to 120? (specifically women)
I'm 5'2". Last year I went from 137 to 115. I ate between 1200-1500 a day to lose weight. I've been maintaining for ten months now and I eat about 2000 calories a day. Being more active can help…4 -
Re: Recommendation for a 4 day Upper/ Lower Split Routine
This is a good article and teaches you how to put an upper/lower split together. There is a sample routine as well. http://www.fitmole.org/upper-lower-split/1 -
Re: I want to get SHREDDED!!
What kind? Some shred easier than others...1 -
Re: How much of my stomach is fat/loose skin
I also have some skin/fat to my lower belly. I've been recomping since last July. The fat has continued to go down. From what I've heard the skin can take a couple of years to look better. I would gi…5 -
Re: Anyone up for some Before/After pic comparison? (Spring-Summer '18)
Left was July 2017, middle Nov 2017, and right March 2018. All accomplished with recomping and eating in maintenance.21
