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Re: Hungry even though I eat healthy?
Increased appetite could be caused by recent drastic weight loss, PMS/hormonal changes, an overly restrictive diet, seasonal changes, stress... Your measurements put you squarely in the "healthy…4 -
Re: Ima still snaaaaack...
I had a s'more... it had less sugar than the beef jerky I also snacked on. It all must go, all the packaged food! ...go in my belly2 -
Re: What's Your Most Recent NSV
My RHR was at 55-60 for a long time... now it's at 46!! Am I even alive...22 -
Re: One Year on MyFitnessPal (female, 5'8, 82lbs dow, pics)
I love your persistence; trying and failing will happen a billion times on this journey before we find what works, and your ability to stick with it and keep working at it was key to your success! It…2 -
Re: What is your favorite very low calorie food?
You can use nori to wrap sandwich ingredients in a pinch. Look up onigirazu recipes! You can even skip the rice and use shredded cabbage or lettuce instead.1
