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Re: Your biggest difficulties AFTER losing the weight (Pics)?
Thank you for your honesty. At some point you have to ask yourself if you're happy; I don't know how you feel about therapy but after such a big life change I can imagine it'd be a hard psychological…2 -
Re: What are your unpopular opinions about health / fitness?
*fans self* *suddenly has a thing for hot dads* In all seriousness, my parents were super active when we were younger. We went hiking together, even running together, walking and traveling, etc. Plus…8 -
Re: Beautiful Behaviors - July 2017
Hi everyone, yes baby steps are where it's at! Or sometimes we develop a lot of small habits that are beneficial but only mildly effective, but then some life thing happens that causes a huge shift a…3 -
What years of healthy habits can do for a person
This isn't a "success story" in the traditional sense--there's no "before" or "after"--but I just wanted to share with you all what a beast my 72 year old mom is. She's …76 -
Re: Advice for someone kinda starting out...
Some suggestions: 1) make sure you're enjoying exercise. Grab a buddy, make a pump up playlist, find exercises that make you feel good. 2) make sure you aren't avoiding the gym because you don't eat …1
