-
Re: First time and about time I'm on a diet
I love food too!! The key is getting used to accounting for portion sizes and frequency of certain foods. And make small changes that make you feel good instead of deprived, like bringing fruit as a …1 -
Re: Any one 5'2 with before and after weight loss pictures/stories? I would love some motivation!!!
Everyone looks so much younger in their "after" pics! Just more energetic and glowy. (also I def get carded more now than I did when I was heavier!)8 -
Re: I can't track calories and feel out of control
That must be frustrating. Sadly you won't always be in control of your own food unless you cook for yourself; life won't always be the perfect weight loss paradise. (If it were, imagine how much thin…3 -
Re: I want to be a runner/jogger...wogger
I've used couch to 5k and I ahve friends who did as well. I also love Marathon Rookie for a manageable and functional workout plan: http://www.marathonrookie.com/half-marathon-training.html My favori…3 -
Re: What was your aha moment that made you finally start a weight loss journey?
I have been unhappy with myself for a long time; as an overachiever I've always invested my self worth in my work, and though I fluctuated a lot from my high of 140 (I'm 5'0") I never could cons…18
