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Re: WEIGHT LOSS - low cal? low fat? high protein?
Focus on eating less calories then you do now. Worrying about macros is too overwhelming for most people at the beginning of their weight loss journey. All you need for counting calories is a digital…15 -
Re: Need motivation to workout
You have to really want to work out without anyone else pushing you. It has to be something YOU want to do. Exercise will give you energy you thought you could never have, so the first week might be …3 -
Re: Any canadians?
Surrounded by the Fraser River in BC .....Richmond :D1 -
Re: Working out while pregnant?
Since you haven't had a Dr appointment yet I would say no, it's not OK to all of a sudden be "super active". However, a brisk 30 minute walk and a prenatal video is not super active or stre…9 -
Re: Concealed Carry Ladies Pants ??
Similar feelings and fellow Canadian.17
