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Re: Double chin
By eating at a calorie deficit. In your other post you said you were 170 lbs wanting to be 135 lbs. You're just going to have to be patient, you cannot spot reduce fat, it will come off where it want…3 -
Re: How many people log every fruit and vegetable they eat?
I log everything, vitamins, salt, spinach...everything.3 -
Re: Does protein make you gain weight?
You will not gain muscle no matter how much protein you are eating if you are not lifting weights AND in a caloric surplus5 -
Re: Does protein make you gain weight?
Your body only needs so much protein. Excess protein will do nothing extra for your body, it just turns into sugar anyways. Protein is more satiating, so for some people protein would be the better c…3 -
Re: Does protein make you gain weight?
In what way? If you are short on protein for the day then the protein bar would be better, but if you aren't it's not going to make a difference.4
