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Re: Stop telling me you lost weight by walking and cutting out beer.
I'm just wondering how long you've been doing 20,000 steps every day and 45 minutes of strength training 6 days a week. And if you have around 10-15 lb to lose, that'll be masked by water weight in f…10 -
Re: How to not feel like it's one long endless diet.
I've been in maintenance since April 2016 and logged the whole time. It's like knowing my bank balance at any one time. I have had a few stressful times and I did QuickAdd after guesstimating food. A…6 -
Re: Time of the month weight gain (Ladies only)
My weight goes up when my period starts, drops a little, then stays relatively higher for about half the cycle, then it whooshes back down. I'm not afraid to weigh. It's just data. If you don't weigh…3 -
Re: what is the point of logging?
I just noticed that if you lose 7 lb, you will be on the borderline between underweight and normal.8 -
Re: what is the point of logging?
You did a lot of exercise. I find that I can be ravenously hungry after that, then it calms down the next day. If you were over today, to maintain, you can be under a bit for a day or two. No biggie.…8
