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Re: The Sober Squad- Alcohol Free Living
Great link, Ruby!!! I particularly love: "11. You're free from drinking. Instead of focusing on the fact that you can never drink again, focus on the fact that you never HAVE TO drink again. Foc…6 -
Re: Has anybody lost weight by just setting one goal: eating less calories then you burn?
Hell yeah, that was my whole plan, and how I lost 80lbs and reached my goal weight. Now I've kept it off 2 years 7 months by staying AT my maintenance calorie limit. All the rest about "diet&quo…4 -
Re: what's your experience with a 1200 calorie diet or less?
http://community.myfitnesspal.com/en/discussion/1077746/starvation-mode-adaptive-thermogenesis-and-weight-loss/p1 https://community.myfitnesspal.com/en/discussion/761810/the-starvation-mode-myth-agai…7 -
Re: November 2018 Monthly Running Challenge
My right knee was hurting going up stairs a couple of times today. That's not supposed to happen, I've got a HM on Sunday!15 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
Some thoughts on life and stuff. Growing up, I didn't have much stuff. Married at 24, only child born at 26. From then, with all the baby paraphernalia and building a home, life was a constant strugg…15
