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Re: Calories earnt through exercise- can I use them?
Yes, eat them. You need to fuel your exercise, since MFP already sets your calorie goal at a deficit. Otherwise you risk nasty health problems. I ate 75% of the exercise calories back and lost 80 lbs…7 -
Re: Need help
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Re: Please help
1200 calories is too little to eat if you're exercising.8 -
Re: Trust the Cravings?
If I didn't trust my cravings (while sticking to my calorie limit), life would be pretty boring and I'd have no idea what to have for meals. Also, It's nice to browse recipes and stores and get "…1 -
Re: How Do I Turn Off MFP's Calorie Adjustment Feature?
It's so you don't starve yourself. I found my Fitbit Charge HR to be very accurate in estimating my burns while losing 80 lbs. I've also maintained my goal weight for 16 months with my Garmins synced…8
