-
Re: How Do I Turn Off MFP's Calorie Adjustment Feature?
It's so you don't starve yourself. I found my Fitbit Charge HR to be very accurate in estimating my burns while losing 80 lbs. I've also maintained my goal weight for 16 months with my Garmins synced…8 -
Re: August 2017 Running Challenge
@5512bf Awesome! I had a quick Google - do you mean this plan? https://www.runnersworld.com/race-training/marathon-advantage @BruinsGal_91 Bravo on your age group 2nd places, that's amazing!! Ooh, lo…1 -
Re: please weigh in and MAKE me understand (help me)
So long as you're getting enough protein to preserve as much muscle as you can, for weight loss, the type of food doesn't matter so long as it keeps you satisfied, and the amount you eat is neither t…8 -
Re: Food discipline
Good replies from @malibu927 and @kimny72 above. Sorry, but when I see someone saying they're "eating healthy" I go for this:15 -
Re: Flu shots? For them or against ?
BWHAHAHAHA! My workplace arranges for us to get free flu shots once a year. I get mine every year going on 5 years, and have neither had the flu, nor a bad reaction. Haven't even had a cold! The two …3
