-
Re: What's Your Most Recent NSV
What an awesome feeling to honor your body! enjoyment and not drowning in "what if's" and "maybe if I's". So happy for you making that transition! way to go! you are inspiring.5 -
Re: Getting fit at 50 and beyond...200+ pound club
Another trick I have discovered is to have a little protein around 2-3pm. I find it carries me all the way to dinner, and doesn't cascade any snacking activities. I usually have half a protein drink …2 -
Re: Getting fit at 50 and beyond...200+ pound club
hubby's birthday weekend, so 2 family celebrations and eating out. I did very well with a little overindulgence in the 2 family meals (2 days apart) so feeling pretty good at it. I can tell eating ou…2 -
Re: Getting fit at 50 and beyond...200+ pound club
so down 3.5# this week, pretty happy about that. Looking for local trails where I am so the dog and I can start hiking for spring. She doesn't mind if I stop every 5 min, and being outside is a bonus…2 -
Re: What's Your Most Recent NSV
I love all these stories, they keep me motivated!! someday I will be there, but I am already pulling on and off jeans without buttoning. That's a victory, right? almost ready to get into my "I'm…20