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Re: Women 200lb+, Let's Be Magnificent This March!!!
Hi, can you share some of the reading you have been doing? I'm always looking for good sources of learning, and think that would help me tremendously. Great job on your loss and education on how to h…1 -
Re: Getting fit at 50 and beyond...200+ pound club
scales are funny things!! know you are doing the right things for your body and keep being consistent. It will level out at some point. It is frustrating!!!1 -
Re: What's Your Most Recent NSV
zipping up my favorite jeans without holding my breath or sucking in my tummy!!20 -
Re: Women 200lb+, Let's Be Magnificent This March!!!
I had a health coach tell me to tell myself every day when I brush my teeth to say in the mirror "I love you, you are very lovable". EVERY DAY. It has really changed how I view myself and h…9 -
Re: Getting fit at 50 and beyond...200+ pound club
I too have knee issues. I've been taking my dog to the local elementary school in the evenings and walking the parking lots while throwing her the ball. the land is flat, cleared and no one is there.…4