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Re: Women 200lb+, Let's Be Marvelous This May!!!
I don't post often, but read all the stories and comments, I have to say you are all ROCK STARS. Getting it done. Not all days are good, but you are all trying. I am halfway through qualifications fo…10 -
Re: What's Your Most Recent NSV
the scale can be a love/hate thing. We set too much store by it I believe. Do the things you know your body needs, and the mini goals is a great idea. Bike to New Orleans! hike the Applachian trail (…12 -
Re: What's Your Most Recent NSV
I saw a great quote that says sweet cravings are like stray cats, if you keep feeding them they stay!! good job.17 -
Re: What's Your Most Recent NSV
good for you to ask for help. Asking for help is such a huge hurdle! You will learn so much from a nutritionist. for me I have found I know what to eat and what not, my problem was my brain. Somethin…12 -
Re: Getting fit at 50 and beyond...200+ pound club
If you are exercising massively, your body will claim fluid into the muscles to help them heal up. You will see results, it takes time. Massage may help with the pain, good job keeping at it!5