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Re: I did it. 80 lbs in 12 months..pics!
I plank every night before bed and I really think that's it. I don't regularly work my abs via workouts, but I do enjoy challenging myself with the plank. I started at barely being able to do 20 seco…5 -
Re: 5'8-5'11 women before/after pics?
5'9" 226 to 150 in 12 months (birth to 12 months postpartum)34 -
Re: Please post your weight loss photos☺ before and after!
Thanks ladies! @newstart1988 that's an excellent start! Keep up the great work! Give yourself time, plenty of grace, and even more determination and I have no doubt you'll succeed ❤️9 -
Re: Please post your weight loss photos☺ before and after!
80 pounds in 12 months using MFP, good luck to you!161 -
Re: before and after FACE edition
226 to 14673
