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Re: Weight loss: beating the plateau
Along with Ann's excellent observations, you might find this post helpful: https://community.myfitnesspal.com/en/discussion/10662287/the-goal-is-the-process/p14 -
Re: WEIGHT LOSS Frequently Asked Questions: Infographic Answers
I see "the weekend dieter" on p. 3, but does someone have the graph that illustrates how a goal that's too aggressive (1200 calories) can lead to binges and overeating for the week? :)1 -
Re: 1500 cal a day and starving
Sometimes even if we have the body weight to support a 2 lb/week loss, if it makes us feel deprived & unhappy and we aren't able to stick with it long term, it doesn't help us. 1 lb/week may take…4 -
Re: Coronavirus prep
Landscape and pool care? :/3 -
Re: Coronavirus prep
I've had jobs handling money & paperwork all day... still no need or urge to lick. ;) But I know for a fact I'm a terrible face-toucher and eye-rubber. In Walmart... really? :# :s1