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Re: CALORIE COUNTING ON LCHF
I stopped counting calories when I started eating LCHF. Lost 50 lbs and have been keeping it off without logging or counting for three years. Make no mistake, obviously I was eating fewer calories th…5 -
Re: Packaged, already made, raw vegan meals?
I don't think "raw vegan" and "prepackaged, convenient" coexist... Plenty of regular vegan and vegetarian options that are prepackaged tho...5 -
Re: Ketogenic Diet
I don't think an n=1 experiment with no oversight counts as "research". But, if it does, I'll submit my own - I set out to gain a bit of weight a few months ago. I stayed low carb (not keto…4 -
Re: Ketogenic Diet
Generally if you are going with total carbs (including fiber), you give yourself a higher upper limit. If you are going with net carbs, you get a lower upper limit. Your max wouldn't be 20g, unless y…3 -
Re: Tips needed :)
Yeah, readjust your goal to between 4-8lbs a month. Anything more than that isn't really healthy or unsustainable.4
