-
Re: Lose 5lbs + in April 2019
Original starting weight - 191 April starting weight - 149.8 April goal - 145 Ultimate goal - 125 1st - 149.8 11th - 148.4 (-1.4) 18th - 147 (-1.4) 25nd - 30th - Total loss for April - So far 2.8 Not…9 -
Re: Cardio before or after
I lift weights to help minimize muscle loss while I'm losing weight, plus I like feeling strong, and I do cardio because it burns more calories and makes it easier for me to stick to my calorie defic…2 -
Re: What was the last meal you cooked?
This is exactly what I ended up doing! Added some potatoes and carrots a bit of oil and some spices and into my actifry, was yummy!3 -
Re: Your biggest weight loss challenge?
My biggest challenge is the unknown!!! Have I accidentally been in maintenance for the past 4 weeks, or will I get a weight loss whoosh of 4 lbs soon? Should I lower my calories just in case? Should …4 -
Re: Any beach body on demand users? (Specifically women)
I love Beachbody and BOD I've done a few of their programs over the years, I get great results form them! I don't follow their nutrition plans, I just make sure I stick to my calorie deficit and I lo…1
