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With exercise it took me a little over a year to get from 191 to 140. I could have done it without exercise but I am very short and appreciate the extra calories I get to eat from exercise.
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I'm taking a break-ish for summer. I just have too many fun events on weekends that include yummy foods and I want to enjoy myself. I've been tracking during the week and sticking to my deficit but not logging on weekends. I still watch portion sizes when I'm out and also when I'm home I weigh calorie dense foods like PB,…
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I don't know if this stuff has been mentioned already but it's really good! It's cottage cheese instead of cream cheese and 3 grams of protein per 25 calorie serving!
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I'm the same! I told hubby I needed new underwear and he said yes you do, I look at your underwear sometimes (while he does laundry) and think there's no way these still fit and not fall off!
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That the only body part I loved when I was fat (my boobs) would be my least favourite now (so deflated!) This happened the last time I lost weight and time + chest exercises helped perk things up a bit but this was 8 years ago, I am older now and not sure my skin is still as elastic. My butt too is sad now but I know with…
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Yep, time for a food scale!
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Beef Jerky!
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My hands aren't too bad yet, I see the tendons more but no veins yet! I think maybe running is making the veins in my feet pop more too.
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Nobody told me I would be grossed out by my veiny feet! I'm exaggerating a bit but I was shocked by all the veins the other day LOL!
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Someone referred to me as "petite" the other day and it made me feel so good!
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Awesome! We are soooo close!
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This is so individual, do what works best for you, there is no magic in working out fasted. I can't workout in the morning because I'm too weak and need to eat first, but I can't eat first thing because it makes me feel sick so I only ever eat around noon. The only time I can really workout is in the evening a few hours…
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I only have 2-3 tbsp. a day and I love it soooo much I just make it fit into my calories, I am completely obsessed with hazelnut creamer! Sorry I am not much help! You could try sugar free syrup and skim or 1% milk maybe?
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*waves* I'm a new runner too! Just finished the Zombies, Run! 5k training program and started jogging home from work which is 6.5km 2x a week. I'm still very slow and take a lot of walking breaks but it's so nice to jog home instead of bussing!!
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Jogged home from work last night!!! 7 km but I got turned around at one point, it should only be 6.5km. I think it will take some time getting used to jogging with the extra weight of a backpack, I took a LOT of walking breaks but my time was not terrible! It took 1 hour, bussing home takes a bit less time plus my workout…
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About 4-5 lbs away from a normal bmi!!! 135 here I come!!!
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Name: Shella Gender: Female Age: 33 Height: 5' 2" MFP SW January 20: 191 GW: 125 I'll be weighing in on Saturdays CHALLENGE STARTING WEIGHT: 147.2 May 4: 145 May 11: 144.8 May 18: 142 May 25: 141.6 May: 31: 142.4 May Goal: 139 May Actual: 142.4 June 8: 140.8 Much better!! June 15: June 22: June 29: June Goal: 135 June…
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I completed the Zombies, Run! 5k training program today! Really slowly jogged a whole 5k! Minus some breaks; 2 potty breaks for the doggo, one to drop her off at home because I though she would pass out from the heat/exertion, and 1 stop because WHO can resist stopping to pet a teeny tiny adorable baby Australian Cattle…
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Thanks so much for the advice everyone! It's good to know that my form is not as bad as I was thinking, I was getting discouraged and not as excited to lift as before. I thought 80lbs was a low weight to get stuck on and it must be my form but I guess I just have to get stronger. I do have a feeling maybe my calorie…
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Are you using a food scale to weigh your food?
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Being able to run around the backyard with my dog was one of the goals I put in on my profile at the very beginning :) It's a very good NSV in my mind :)
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I do the same, add a ton of blitzed veggies especially mushrooms! I have a friend who will NOT eat veggies but raves about my chili, he has no idea it's packed with veggies. I also do half ground turkey.
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You will take my Kraft PB both smooth and creamy out of my cold dead hands! I don't care that it's over processed and whatnot I love it and just make it fit into my calories.
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I care.
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Woah that's a lot of staples! Congrats on beating cancer (I assume you are in remission?) I'm going to second yoga for balance! Sooo many fun to master balancing poses out there.
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Are you still in a deficit? I have heard that the face looks less gaunt after maintaining for a while with glycogen replenishing at maintenance calories.
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Not fruitless! I never knew about the relaxed tricep muscle until stumbling on one of your posts, I did the test you suggest and yeah while a tiny bit is still fat most of the flappy stuff is tricep muscle, made me feel better :)
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My bodyfat percentage (measured with calipers) is down! I was 35% April 16, this morning I was 33.2% so close to the normal range!
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Haha we're both gonna end up with a collection of them, I say I'm just making up for lost time :P
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I always go to the grocery store with a list! The only things allowed in the cart that aren't on the list are extra fruits or veggies! And maybe some pantry staples that are on a really good discount.
