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Re: Exercise: fellow nurses and shift workers
I use to work 12hr shifts. There was no time for exercise on days I worked. I did take the stairs & tried to walk a lot during my shift. I wore a step counter for a few days & was getting 5 t…2 -
Re: Hideous varicose vein legs
No, but before you try OP surgery; there is an oral pill that was developed to help with hemorrhoids & one of the side effects was the decrease appearance of varicose veins; I forgot the name of …1 -
Re: Hideous varicose vein legs
Vasculera2 -
Re: What really works?
For your sake; hope it’s not PCOS; beside the difficulty losing weight; women also suffer with thinning hair; female pattern baldness & increased facial hair. Hope you just need a food scale; bes…4 -
Re: What do your meals look like (show me pictures)....
Homemade Mexican pizza; made with wellness flour shells; only 50 calories each. Baked in oven till hard. Stuffed with beans and a ton of lean beef2
