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Re: Beginners exercise?
I will share with you something that has worked for me and a lot of my friends I am helping. Week 1: Daily do the following. The key is, NO resting in between exercises. You rest one muscle group whi…4 -
Re: 1200 calories + exercise... no results.
I would add to make sure you are weighing yourself In the morning, when you first wake up, after using the restroom, and while wearing the same clothes or no clothes. Your body will fluctuate through…3 -
Re: The reality of maintenance...
Just remember, it takes a lot of work to take off weight, but at the same time, it takes ALOT of work to put that back on. Once you reach your goal, you should allow yourself the freedom to not count…3 -
Re: Psychologically handling the new me
Man, you are ROCKING it. I think it is easy to feel that way about losing weight because it is so gradual. Its great that you have a before picture that you can look at side by side with how you look…5 -
Re: The reality of maintenance...
I enjoy eating this way. I have cheat days on the weekends, and while I use to always take advantage of it, I always feel like crap afterwards. I find myself turning a cheat day into simply a cheat m…3
