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Re: Loved ones are tired of hearing about my progress and process.
There's a monthly plank challenge group on the challenge board. You should join it. Congratulations on your weight loss2 -
Re: Keto recipes please
I had Turkey rashers/bacon grilled until crisp the other day with prawns on top. I had it cold, it was lovely.1 -
Re: What is the easiest way to count calories?
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1 @vismal Puts it way better than I can.2 -
Re: Grocery Shopping for a Broke Student?
Cottage cheese Lentils Chick peas Buy whole chicken, cook it and shred it in to 150g servings Gammon joints, as above Seasonal veg Eggs OOPS! Missed the lacto intolerance part. I will leave the sugge…3 -
Re: Morning banana diet
Ignore any diet that has a silly name Read the sticky threads on here Set up your diary and stick to your calories Good luck20
