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Re: Motivation after sickness...
Thanks. I made myself go to Body Pump this morning. It was a bit hard-going so I lowered my weights on a couple of tracks. Hopefully next week I'll be back to normal!1 -
Re: Motivation after sickness...
Thank you! You're right. I've booked into a class tomorrow - they tell you off if you don't turn up!2 -
Re: I can't work out my workout
Joe Wicks aka 'The Body Coach' on YouTube.1 -
Re: Best Food for Bad Sinus Problems
Cut out dairy completely and see if that helps. Also improve your overall health by looking for foods that heal the gut (including taking a really strong probiotic - such as BioKult, which you can bu…1 -
Re: 5 stone lost in 6 months!
Click on the icon that looks like paper with a corner folded down, then you can upload images.1
